Sounds ebbed and flowed, dispersing before I managed to get a sense of what they were. Like a kaleidoscope, aromatic colours flooded my eyes and the hot, heavy air ran through my fingers. There was no grey. The dull hues of London had been left behind, along with the all-consuming abandonment that comes with the loss of a loved one. …
Rustic wooden lanterns sway in the coastal breeze as a barman wearing a rather hipster moustache finishes a spicy margarita with a drop of chilli oil. It’s rimmed with black Himalayan salt, perfectly balanced and refreshing. The authentically chic restaurant is filled with tables of stylish men and beautiful women, sipping on expensive cocktails and eating delicately crafted plates of food …
Spring Wellbeing Revival! I’m very excited to be collaborating with VITL and Urban Massage for a Spring wellbeing Revival! Always travelling, constantly jet lagged and very busy, there’s no denying that my energy and immunity is depleted, my mood is up and down, I am anxious, suffering from stress and my body is not in the condition that I would …
Firstly, what is Metabolism? Metabolism is the rate at which chemical processes occur in our bodies. This means how quickly and efficiently we break down what we consume for energy, for growth, thinking and everything else. If our metabolism is unnaturally low we can suffer from symptoms like having a difficulty losing weight to tiredness, coldness and even inflexibility. What’s …
It’s the holiday period. Joyous, exciting, indulgent & very stressful. Also, don’t you find that everyone seems to get ill?! Regardless of whether you’re living in sub degree temperatures or in the glorious sun, you find that the cocktails, money expenditure, abundance of food and busy schedule leave you overtired, under the weather and sluggish as you slip out of …
I found a love for yoga back in 2013 when I went to India on a yoga retreat. It was here that I realised what impact yoga can really have on your mind, as well as your body. I left being able to do the splits, breath correctly and wanting to continue my practice, which I have since done – committing to at least …
Wherever I am in the world I always route out the juice bars, yoga studios and health shops; so I am in my heaven in Florida! I haven’t ventured too far, reaching as far as Key West and residing mostly in Fort Lauderdale, but I have also touched on Miami and most recently Palm Beach. This isn’t to say that I haven’t …