What we should really be thinking about for the New Year … Over previous years I have been one to hit myself with New years resolutions that have been easy, absurd, addictive or unachievable. Usually, they don’t tend to actually make me happy, can you relate? I’ve stuck to them, or not so – tried at them but somewhat failed, or …
Firstly, what is Metabolism? Metabolism is the rate at which chemical processes occur in our bodies. This means how quickly and efficiently we break down what we consume for energy, for growth, thinking and everything else. If our metabolism is unnaturally low we can suffer from symptoms like having a difficulty losing weight to tiredness, coldness and even inflexibility. What’s …
Fitness becomes functional, and social There proved to be a prominent shift in the health and fitness industry over 2016. We witnessed an incredible influx of bespoke fitness studios and novel ways to workout to achieve that dream body. Our social scenes will continue to change as we increasingly become even more health conscious and receptive to ongoing trends. …