This is perfect summertime recipe for a delicious and very refreshing afternoon protein pick-me-up! Energising, Vegan, Gluten Free and super healthy, these POW balls are very quick and easy to make, plus they keep for a nice amount of time if refrigerated and make a lovely gift in a little jar if you’re heading to a party. The active superfood …
What we should really be thinking about for the New Year … Over previous years I have been one to hit myself with New years resolutions that have been easy, absurd, addictive or unachievable. Usually, they don’t tend to actually make me happy, can you relate? I’ve stuck to them, or not so – tried at them but somewhat failed, or …
So, I’ve done several juice cleanses over my time and in the right conditions and environment I may be inclined to try another, however, living in London and always being on the go I just don’t feel that it does my body or mind any good living off juice for days on end. This is all personal preference… However, what I …
“I’m a firm believer that it’s not what you’ve been through but how you respond to life experiences that’s important. It’s often the steeper climbs that lead to the better views and we all live through experiences that can make us stronger people if we have the right tools in place.” I haven’t written much about mental illness on this …
Travelling really takes it out of you, physically and mentally. I travel a lot, suffering from jetlag, dry skin, colds and aches time and time again. Isn’t it horrible!? After trying and testing many methods I believe I may have collated the essential 5 tips to optimise your travel wellness! These are what you have been waiting for! 5 …