Time to focus on habits that aid clear thinking Clarity of mind is an incredibly powerful life asset and with practice, it can become an everyday tool. The key is to work at developing everyday good habits to help silence mental clutter and, hey presto, clarity of mind will soon become second nature. What is mental clarity? To us it …
Isn’t it incredible how the music we listen to can influence how our brain functions and trigger different emotions? Our knowledge about the impact of music, or more specifically Sound Frequencies on human beings is becoming more profound than ever before. There is a whole other realm to the capabilities of what different Frequencies can do to for us. Did …
Can we all just take a moment to take a step back and reflect on some POSITIVES on something that I feel very thankful for. Aside from from the business functions that it provides and the fact that it’s now one of the most powerful marketing tools accessible to individuals and businesses – both small and large, social media has become …
Living in a large city can be terribly heavy and toxic. You’re keeping up with the fast pace of everyone around you, constantly exposed to pollution and trapped in the habit of – well, not switching off as much as you should. Countryside escapes are very much a necessity; to be thrown out of your usual routine, surrounded by greenery, …
Being someone who’d never experienced a facial a year ago I’ve come to love them and learning about the different treatments, new systems and technology used for your face. Through the process I’ve learnt an incredible amount about skincare, my skin and what I should be doing with it. My latest visit was to Skin Aspirations, a special little treatment clinic that’s …
Rustic wooden lanterns sway in the coastal breeze as a barman wearing a rather hipster moustache finishes a spicy margarita with a drop of chilli oil. It’s rimmed with black Himalayan salt, perfectly balanced and refreshing. The authentically chic restaurant is filled with tables of stylish men and beautiful women, sipping on expensive cocktails and eating delicately crafted plates of food …
I remember reading an article at the age of 11 telling me that I should be cleansing and moisturising my skin. At that age, I most definitely wasn’t. Nowadays I am very (increasingly so), conscious about my skin and the products that I use. Why? Anti-ageing and preventative measures Animal testing that goes on amongst brands Our skin is our biggest organ Our skin absorbs a majority of …
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” src=”https://emilywa.com/wp-content/uploads/2017/06/villa-crespi-al-crepuscolo.jpg” alt=”Villa Crespi” title_text=”Villa Crespi” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”Raleway||||”] It may have been a gloomy and rather wet afternoon in May but the arrival at Villa Crespi was a beautiful welcome that lifted my mood after a somewhat challenging trip from London. …
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://emilywa.com/wp-content/uploads/2017/03/fair.png” alt=”Spring Souper Soup recipe” title_text=”Spring Souper Soup Recipe” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] It’s Spring and Sunny! Fancy springing in to the next season on a wellbeing kick to combat any winter blues and bad habits that may have crept …
Spring Wellbeing Revival! I’m very excited to be collaborating with VITL and Urban Massage for a Spring wellbeing Revival! Always travelling, constantly jet lagged and very busy, there’s no denying that my energy and immunity is depleted, my mood is up and down, I am anxious, suffering from stress and my body is not in the condition that I would …