What and Where Shanti Som is an idyllic, Eastern-inspired Wellness Retreat amidst the mountainous Sierra de Las Nieves valley in Andalucia, Spain. A welcome escape from the intense pace and energy of City life, once there it is difficult to imagine that you’re less than an hours drive from Malaga airport and a few miles from the hustle and bustle …
This is perfect summertime recipe for a delicious and very refreshing afternoon protein pick-me-up! Energising, Vegan, Gluten Free and super healthy, these POW balls are very quick and easy to make, plus they keep for a nice amount of time if refrigerated and make a lovely gift in a little jar if you’re heading to a party. The active superfood …
So, I’ve done several juice cleanses over my time and in the right conditions and environment I may be inclined to try another, however, living in London and always being on the go I just don’t feel that it does my body or mind any good living off juice for days on end. This is all personal preference… However, what I …
So i’m at this stage in my life when I value the time that people give me incredibly. I’ve realised that it’s precious and everyone has their own things to deal with, goals that are driving them, priorities, morals and distractions. You know what I’m talking about… Life can be a rather toxic and very lonely place without the right network around you; …
Firstly, what is Metabolism? Metabolism is the rate at which chemical processes occur in our bodies. This means how quickly and efficiently we break down what we consume for energy, for growth, thinking and everything else. If our metabolism is unnaturally low we can suffer from symptoms like having a difficulty losing weight to tiredness, coldness and even inflexibility. What’s …
It’s the holiday period. Joyous, exciting, indulgent & very stressful. Also, don’t you find that everyone seems to get ill?! Regardless of whether you’re living in sub degree temperatures or in the glorious sun, you find that the cocktails, money expenditure, abundance of food and busy schedule leave you overtired, under the weather and sluggish as you slip out of …
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://emilywa.com/wp-content/uploads/2016/09/MOOD-BOOSTING-FOODS.png” alt=”top 5 mood boosting foods” title_text=”top 5 mood boosting foods” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” header_font=”autumn-chant||||” header_text_color=”#00b5c9″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Whatever the reason may be, we all suffer from low moods. While the severity of how badly these moods affect us varies between all of us, there are …
I found a love for yoga back in 2013 when I went to India on a yoga retreat. It was here that I realised what impact yoga can really have on your mind, as well as your body. I left being able to do the splits, breath correctly and wanting to continue my practice, which I have since done – committing to at least …