It was a couple of months ago that I first heard whispers about a new healthy restaurant topping London’s Healthy Hit List. Uber healthy eateries are springing up everywhere and Redemption; preaching a sugar, gluten, dairy free and predominantly vegan dining experience – in a booze free environment, was apparently somewhere I just had to try. While this concept sounds …
Rustic wooden lanterns sway in the coastal breeze as a barman wearing a rather hipster moustache finishes a spicy margarita with a drop of chilli oil. It’s rimmed with black Himalayan salt, perfectly balanced and refreshing. The authentically chic restaurant is filled with tables of stylish men and beautiful women, sipping on expensive cocktails and eating delicately crafted plates of food …
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://emilywa.com/wp-content/uploads/2017/03/fair.png” alt=”Spring Souper Soup recipe” title_text=”Spring Souper Soup Recipe” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] It’s Spring and Sunny! Fancy springing in to the next season on a wellbeing kick to combat any winter blues and bad habits that may have crept …
I love making a healthy versions of my favourite cocktails, or even just creating and trying super sexy bespoke mine! Here are some fabulous way to make your cocktails trendy, healthy-er and less prone to leave you with a hangover. 1) Make your “mixer” medicinal. High sugar fruit juices and sweetened mixer options work with the alcohol and gear you …
Firstly, what is Metabolism? Metabolism is the rate at which chemical processes occur in our bodies. This means how quickly and efficiently we break down what we consume for energy, for growth, thinking and everything else. If our metabolism is unnaturally low we can suffer from symptoms like having a difficulty losing weight to tiredness, coldness and even inflexibility. What’s …
It’s the holiday period. Joyous, exciting, indulgent & very stressful. Also, don’t you find that everyone seems to get ill?! Regardless of whether you’re living in sub degree temperatures or in the glorious sun, you find that the cocktails, money expenditure, abundance of food and busy schedule leave you overtired, under the weather and sluggish as you slip out of …
Fitness becomes functional, and social There proved to be a prominent shift in the health and fitness industry over 2016. We witnessed an incredible influx of bespoke fitness studios and novel ways to workout to achieve that dream body. Our social scenes will continue to change as we increasingly become even more health conscious and receptive to ongoing trends. …
Time is of the essence, wouldn’t you say? Let’s ask ourselves some questions. Do we have the KNOWLEDGE about what vitamins & additional nutrients we should be consuming? Do we know how much of them we need, and what to take with them? Do we find it difficult to keep up with where health trends are going, and understanding what is right for us as …
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://emilywa.com/wp-content/uploads/2016/09/MOOD-BOOSTING-FOODS.png” alt=”top 5 mood boosting foods” title_text=”top 5 mood boosting foods” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” header_font=”autumn-chant||||” header_text_color=”#00b5c9″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Whatever the reason may be, we all suffer from low moods. While the severity of how badly these moods affect us varies between all of us, there are …
Everyone’s going to be talking about CACTI We all know that sometimes the best things can be the hardest ones to get our hands on, or into. Think Oysters, Pomegranate seeds, Coconut water and toys at Christmas. With Superfood plant pulp and tonics, we’ve had Aloe Vera, Coconut H20 and more recently Birch water. It looks like the mighty Cactus may …