Christmas drinking can be difficult to avoid, tempting and a little excessive for most of us; even with the lockdown and restrictions many of us are drinking more at home, or getting more carried away when we do go out! It’s fun, but can leave us feeling anxious, tired, sluggish and like we need to reign things in a bit. …
Sometimes you come across people in life who make you feel at one with yourself in that present moment; Warm and comfortable. Denise Leicester is one of these humans and her distinctive attributes emanate through to her business and products. Now the CEO of an award-winning international spa and beauty brand, Denise is an inspirational figure for women in business, …
This October I am extremely happy to have come onboard as the SCENTERED Mental Health Ambassador. With a focus on Clarity of Mind, I was inspired by Scentered’s Focus balm ingredients and created a special Focus brownie with our head chef at POW Food. The brownie is made with Rosemary and Orange soaked Goji berries and Willie’s Cacao. Wheat and …
Isn’t it incredible how the music we listen to can influence how our brain functions and trigger different emotions? Our knowledge about the impact of music, or more specifically Sound Frequencies on human beings is becoming more profound than ever before. There is a whole other realm to the capabilities of what different Frequencies can do to for us. Did …
Can we all just take a moment to take a step back and reflect on some POSITIVES on something that I feel very thankful for. Aside from from the business functions that it provides and the fact that it’s now one of the most powerful marketing tools accessible to individuals and businesses – both small and large, social media has become …
“I’m a firm believer that it’s not what you’ve been through but how you respond to life experiences that’s important. It’s often the steeper climbs that lead to the better views and we all live through experiences that can make us stronger people if we have the right tools in place.” I haven’t written much about mental illness on this …