I love making a healthy versions of my favourite cocktails, or even just creating and trying super sexy bespoke mine! Here are some fabulous way to make your cocktails trendy, healthy-er and less prone to leave you with a hangover. 1) Make your “mixer” medicinal. High sugar fruit juices and sweetened mixer options work with the alcohol and gear you …
5 Habits that will boost your metabolism
Firstly, what is Metabolism? Metabolism is the rate at which chemical processes occur in our bodies. This means how quickly and efficiently we break down what we consume for energy, for growth, thinking and everything else. If our metabolism is unnaturally low we can suffer from symptoms like having a difficulty losing weight to tiredness, coldness and even inflexibility. What’s …
Top 5 yoga classes in South Florida
I found a love for yoga back in 2013 when I went to India on a yoga retreat. It was here that I realised what impact yoga can really have on your mind, as well as your body. I left being able to do the splits, breath correctly and wanting to continue my practice, which I have since done – committing to at least …
Juice Bars & Florida
Wherever I am in the world I always route out the juice bars, yoga studios and health shops; so I am in my heaven in Florida! I haven’t ventured too far, reaching as far as Key West and residing mostly in Fort Lauderdale, but I have also touched on Miami and most recently Palm Beach. This isn’t to say that I haven’t …