Firstly, what is Metabolism? Metabolism is the rate at which chemical processes occur in our bodies. This means how quickly and efficiently we break down what we consume for energy, for growth, thinking and everything else. If our metabolism is unnaturally low we can suffer from symptoms like having a difficulty losing weight to tiredness, coldness and even inflexibility. What’s …
Top 6 Tips for Winter Wellbeing!
It’s the holiday period. Joyous, exciting, indulgent & very stressful. Also, don’t you find that everyone seems to get ill?! Regardless of whether you’re living in sub degree temperatures or in the glorious sun, you find that the cocktails, money expenditure, abundance of food and busy schedule leave you overtired, under the weather and sluggish as you slip out of …
Everyone’s going to be talking about Cacti
Everyone’s going to be talking about CACTI We all know that sometimes the best things can be the hardest ones to get our hands on, or into. Think Oysters, Pomegranate seeds, Coconut water and toys at Christmas. With Superfood plant pulp and tonics, we’ve had Aloe Vera, Coconut H20 and more recently Birch water. It looks like the mighty Cactus may …